EGGS FARMIMUNA 12,3kg /6 paket L
Eggs are a fantastic source of protein and used in many Asian dishes.
- Nutritional Value
Eggs from Farmimuna company.
Whole eggs are one the most nutritious foods on the planet. They contain a little bit of almost every nutrient you need. They’re a high-protein food and incredibly filling. Protein is, by far, the most satiating macronutrient. Eggs score high on a scale called the satiety index, which measures the ability of foods to cause feelings of fullness and reduce later calorie intake.They contain many vitamins and minerals that are essential parts of a healthy diet, and in many parts of the world, eggs are a readily available, inexpensive source of food.
One health benefit of egg is that they help keep muscles working well while slowing the rate at which they are lost. They contain vitamins and minerals that are necessary for the regular functioning of cells. These include the brain, nervous system, memory, and metabolism. They contain vitamins and selenium are key to keeping the immune system healthy. The choline in eggs play an important part in breaking down the amino acid homocysteine, which associates with the development of heart disease. Some nutrients within eggs help to prevent congenital disabilities, such as spina bifida which is good while pregnant. Lutein and zeaxanthin help to prevent macular degeneration, the leading cause of age-related blindness. Other vitamins also promote good vision. The protein helps in feeling full thus prevents snacking, which reduces overall calorie intake. Some vitamins and minerals within eggs help promote healthy skin and prevent the breakdown of body tissues.
A single large boiled egg contains:
- Vitamin A: 6% of the RDA
- Folate: 5% of the RDA
- Vitamin B5: 7% of the RDA
- Vitamin B12: 9% of the RDA
- Vitamin B2: 15% of the RDA
- Phosphorus: 9% of the RDA
- Selenium: 22% of the RDA
- Eggs also contain decent amounts of vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc
This comes with 77 calories, 6 grams of protein and 5 grams of healthy fats.