Watermelon has a sweet, juicy flesh and is usually deep red to pink, with many black seeds. Seedless varieties have been cultivated. Eaten raw or pickled and the rind is edible after cooking. The watermelon is a flowering plant that originated in West Africa, where it can also be found growing in the wild. It contains almost no calories – yet it is both filling and incredibly healthy. It contains alot of vitamins, fiber, amino acids and antioxidants.
Watermelon juice can reduce exercise pain. Watermelon, which is a cucumber plant, contains citrulline. A new study published in the Journal of Agricultural and Food Chemistry showed that when test subjects drank juice containing citrulline an hour before a workout, they suffered less pain than the control group.
Watermelons are full of antioxidants and other important nutrients. These include thiamine, riboflavin, niacin, vitamin B6, folic acid, pantothenic acid, magnesium, phosphorus, potassium, zinc, copper, manganese, selenium, choline and betaine. Yes, as you can see, this is a powerful nutritious fruit!
There are also phenolic compounds in watermelon, such as flavonoids, carotenoids and triterpenoids. What does this mean to you devoted watermelon eaters? That means you get some great natural anti-inflammatory as well as antioxidant health benefits every time you take a slice of this powerful superfood. It also contains a large amount of vitamin C, which naturally is good for your skin, your general health and energy levels. It also has an anti-aging effect.