Red Grapes have a high potassium content. This suggests they can help reduce the effects of sodium in people with high blood pressure. One of these is resveratrol. It is found in the skins of red grapes.Laboratory studies have suggested that resveratrol may be able to slow or prevent the growth of tumors in lymph, liver, stomach, breast, colon, skin cancer, and leukemia. Grapes contain fiber and potassium, both of which support heart health.
Polyphenols in grapes, such as resveratrol, are thought to have antioxidant, lipid-lowering, and anti-inflammatory actions that may then help reduce the risk of cardiovascular disease (CVD). They may achieve this by preventing platelet build-up and reducing blood pressure and the risk of irregular heart rhythms. Grapes have a high potassium content. This suggests they can help reduce the effects of sodium in people with high blood pressure. Furthermore they contain the antioxidants lutein and zeaxanthin, henceforth which can help maintain eye health.
Other health issues that resveratrol may help with include:
- Alzheimer’s disease
- blood glucose control
- boosting the immune system
The superior grape stems from overall personal preference. Red grapes are sweeter whereas green grapes are sourer.
Unquestionably, this fruit is beneficial to our human health.
By all means, order some today.